Mind body interventions have been explored and practiced for thousands of years. There is good reason to believe, irrespective of scientific rationalization that such methods are a sound and effective way to achieve psychophysical harmony and equilibrium. This article does not explore the scientific interest… Read More »Mind Body Interventions: Some Compelling Reasons to Practice
Breathing and reconditioning are not irreconciliable. There might be exaggerated claims of the benefits of different kinds of breathwork but the notion that breathing practices can modulate mind and body is likely accurate. Disease and discomfort are central concerns for most of us. This is… Read More »Breathing and Reconditioning: Thoughts For the Skeptic
Breathing and the subconscious are deeply connected. In this article, we explore the notion that the breath is really unknown, much like the inner recesses of our psyche and that this can be a source of comfort. Everybody breathes. The mechanics of breathing are widely… Read More »Breathing and the Subconscious: Finding the Unknown
A breathing practice to beat fatigue combining breath consciousness and taoist body part visualization and stimulation. Do this practice regularly if you have any chronic illness that causes a lot of fatigue. Here at Breathvision, I promote a form of breathwork that combines breath consciousness… Read More »Breathing Practice to Beat Fatigue